Class Descriptions

Here’s a list of classes and class descriptions for what we currently offer at Wow! Dance Fit. We have aerobic dance options for people of all ages and all fitness levels, and in a group format, so come dance with us!  As we grow, we will add more classes, but we hope you ‘ll agree that we have enough variety to help you stay excited about reaching and maintaining your fitness goals with Wow! Dance Fit!  After you pick out the class, make sure you visit the Class Schedules page for times!

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Zumba® – The Original Dance-Fitness Party!  Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating!

One comment

  • Rose Benedict

    We would like your K-Pop class to perform at an event we are hosting at the University of Mary Washington on March 30th. (Between 5 p.m. and 7 p.m.) Please let me know if you are interested. I am the Marketing Coordinator for Campus Dining Services. Our phone number is 540-654-2169.

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